CHOICES FOR SELF-HELP AND TRANSFORMATION
"Take the power of change into your own hands, and be the
difference you want to see in your life today." (M. Dezelic)
MIND-BODY-SPIRIT REJUVENATION METHOD:
SIMPLE TECHNIQUES FOR STRESS REDUCTION & HEALTHY LIVING
© 2013, By Marie Dezelic & Gabriel Ghanoum
These Handouts are meant for Mind-Body-Spirit (bio-psycho-social-spiritual) awareness and self-help empowerment. ENJOY!
No part of the material provided constitutes or replaces psychological and medical services. In the event that you experience distress or unpleasant symptoms, seek professional help immediately.
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