SIMPLE TECHNIQUES FOR STRESS REDUCTION & HEALTHY LIVING, UTILIZING A LOGOTHERAPY & EXISTENTIAL ANALYSIS FRAMEWORK

(ABSTRACT) The Mind-Body-Spirit Rejuvenation Method is a method developed by Marie Dezelic and Gabriel Ghanoum, depicted in a “Conceptual Pictograph” for simple techniques to reduce stress and improve health. It utilizes an easy-to-follow approach in a comprehensive format targeted to achieve a balance between the mind, body, and spirit. Based on Viktor Frankl’s philosophy and theory of Logotherapy & Existential Analysis, the emphasis of this method is on the three dimensions of our being—mind, body, and spirit—and incorporates the Meaning Triangle, with creativity, experiences, and attitude. The focus of this process promotes accessing our own resources, to produce a balanced healthy core. This method can be used personally and with patients receiving psychological and spiritual support.

Download the Entire This Article Here

These Handouts are meant for Mind-Body-Spirit (bio-psycho-social-spiritual) awareness and self-help empowerment. ENJOY!

No part of the material provided constitutes or replaces psychological and medical services. In the event that you experience distress or unpleasant symptoms, seek professional help immediately.

Reproduction of any material herein must contain the designated U.S. copyright information by the author(s).

If you wish to publish it or use it for your website, please contact the author(s) for permission at:info@drmariedezelic.com

All rights reserved. Tous droits réservés.

No part of these publications may be reproduced through any mechanical, photographic, electronic or phonographic process, stored in a retrieval system or transmitted in any form, without prior written permission from the copyright owner, except in the case of brief quotations embodied in articles or reviews. Unauthorized usage is prohibited. For permission or additional information contact info@drmariedezelic.com.