SIMPLE TECHNIQUES FOR STRESS REDUCTION & HEALTHY LIVING, UTILIZING A LOGOTHERAPY & EXISTENTIAL ANALYSIS FRAMEWORK
(ABSTRACT) The Mind-Body-Spirit Rejuvenation Method is a method developed by Marie Dezelic and Gabriel Ghanoum, depicted in a “Conceptual Pictograph” for simple techniques to reduce stress and improve health. It utilizes an easy-to-follow approach in a comprehensive format targeted to achieve a balance between the mind, body, and spirit. Based on Viktor Frankl’s philosophy and theory of Logotherapy & Existential Analysis, the emphasis of this method is on the three dimensions of our being—mind, body, and spirit—and incorporates the Meaning Triangle, with creativity, experiences, and attitude. The focus of this process promotes accessing our own resources, to produce a balanced healthy core. This method can be used personally and with patients receiving psychological and spiritual support.
These Handouts are meant for Mind-Body-Spirit (bio-psycho-social-spiritual) awareness and self-help empowerment. ENJOY!
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